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durian nutrition facts 100g

Calories, carbs, fat, protein, fiber, cholesterol, and more for Durian (Raw or frozen). Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. varieties like D24 (Sultan) are in high demand and therefore, may command a higher price. These vitamins are essential for the Nutrition Facts. 29.6% 66.8% 3.6% Total Fat Total Carbohydrate Protein 357 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. Durian is largely grown in the tropical climates of Indonesia, Malaysia, Laos, Vietnam, Brunei, Thailand, and the Philippines. On its exterior, the durian fruit is fully covered with sharp spikes capable of inflicting cuts; therefore, one should be careful while handling it. Durian can cause weight gain. Though it contains a relatively higher amounts of fats among the fruits, it is free from If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). scavenge harmful free radicals. The fiber content helps protect the Manganese is utilized by the body as a 9 %4 gProtein. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Fresh durian fruit is a very rich source of potassium. Potassium is an essential electrolyte inside cells and body fluids that help controlling heart rate and blood pressure. 30%. and jackfruit, is high in energy, minerals, and vitamins. Durian … color of its husk (rind) is green with brown, and its flesh features creamy-yellow to saffron color bulbs depending upon the species. 0%. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It contains no cholesterol. It can reach up to 30 cm (12 in) long Golden-yellow flesh bulbs. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Durian fruit is native to Southeast Asia. and Europe. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Nutrition Facts. Durian fruits in the market. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coco Rice Roll Durian flavour - Thai - 100g Nutrition Summary Calories 147 per 100g Fat 5.33g per 100g Carbs 27.09g per 100g Protein 1.47g per 100g Pros: Low in sodiumNo cholesterol Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 147 1 cup, chopped or diced 357 1 fruit 885 Some quick facts about "Durian, raw or frozen"It belongs to the […] Durian fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk. Calorie Goal 1,820 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Durian may help you sleep better. 0%. Durian - 1 cup, chopped or diced (243g) Amount Per 1 cup, chopped or diced; Calories - 357: Calories from Fat - 117: Total Fat: 12.95g: Saturated : 0g: ... Arrowroot Flour - 100g Potato Flour - 100g Canned Coconut Cream - 100g Instant Tea - 100g Corn Flour - 100g Fruit Cereal - 100g Corn Grain - 100g Pinto Beans - 100g Calorie breakdown: 30% fat, 67% carbs, 4% protein. This food is a good source of vitamin c and thiamin. Sodium 4.9mg. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Log Food. Durian Nutrition Facts. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 106 $16.99 $ 16 . All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Show more Nutrition facts + Sugars. like mangosteen, jackfruit, and mango. 2. Cut open the fruit longitudinally the same way you do in Jackfruits to expose underlying creamy yellow flesh (pulp). Potassium 1059.5mg. preparations in Southeast Asian cuisines. In the stores, choose a durian fruit with firm stalk. The flesh or pulp of durian can be consumed at various stages of ripeness and is used as flavoring agent in a wide variety of culinary and sweet Durian is widely recognized as the "King of Fruits" in many South-East Asian countries. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Sign Up. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Protein 3.6g. 91 %42 gCarbs. saturated fats and cholesterol. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Calories in Durian. co-factor for the antioxidant enzyme, superoxide dismutase. Durian is rich in dietary fiber, which makes it a good bulk laxative. About Food Exercise Apps Community Blog Shop Premium. replenishes energy and revitalizes the body instantly. People have differences in preferences regarding ripeness, while some like slightly ripen, tart flavored durians, others There is a ton of good vitamins and minerals in durian fruit. Slice the flesh to remove seeds. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. 20%. Ikan brengkes, fish cooked in a durian-based sauce, is traditional in Sumatran islands in Indonesia. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and Durian tree starts bearing fruits after four or five years after plantation. their nutrition facts and health benefits. Total Carbohydrate 65.8g. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Tryptophan in the humans Durian (yellow and red-fleshed) is traditionally used to prepare a fermented paste condiment (tempoyak) in Malaysia and Indonesia. 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Durian fruit used as a flavor base in a wide variety of sweet preparations such as traditional Malay candy, ice kachang, dodol, biscuits, etc. and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). There are 147 calories in 100 grams of Durian. The seeds feature a bland taste akin to jackfruit seeds. 0 %--Fat. body as it requires them from external sources to replenish. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Discover the key facts and see how Durian performs in the fruit ranking. Durian Is Full Of Antioxidants. Enter your own food Set category preferences . blood cell (RBC's) formation. The amount of food energy in kiloJoules (kJ) per 100g. It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Durian seeds are small, round to oval shape kernels and appear like that of jackfruit seeds. Iron 0.43mg.Durian = 147 cal There are 147 calories in 100g of Durian.Nutrition Facts of Durian Fruit There is a ton of good vitamins and minerals in durian fruit. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It is also used in the preparation of ice-cream, milkshakes, and cappuccino. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Amid polarizing opinions on its smell and taste, there’s one thing everyone can agree on: durian is extremely nutritious. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Get full nutrition facts and other common serving sizes of Durian including 1 oz and 1 cup of chopped. Categories. Datasheet on Nutrition facts of raw jackfruit (for 100g) says that – It contains 95 calories; Total fat approximately 0.6g (no saturated fat) Carbohydrate is 8% which is very less makes it useful for weight loss. Vitamin C has … We may also use trusted third party services that track this information on our behalf. This unusual stinky and intense odor of the durian fruit may have prompted many people to express diverse and peculiar opinions ranging from profound gratitude to disgusting! The immune system is a biological structure and processes that protect the … Durian facts 1. Dietary Fiber 9.2g. Durian seeds, which taste similar to jackfruit seeds or yam, can be eaten boiled or roasted. In the stores, choose a durian fruit with firm stalk. 37%. It is sold in markets all over the East-Asian world and also imported into the United States Copper is required in the production of red blood cells. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Durian, like other tropical fruits such as Banana, avocado, Musang King durian Musang King durian - Durian ... Durian. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. One seed durian (about 40 g) has 54 calories. How does this food fit into your daily goals? <<-Back to Fruits from Durian fruit. Nutrition Facts of Durian Fruit. Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 3.9 out of 5 stars 34 $17.79 Where do the calories in Durian, raw come from? Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Calories from Fat 108 % Daily Value* Total Fat 13g. Durian ⭐ review. All rights reserved. metabolizes into serotonin and melatonin; the two neurochemicals that play a vital role in sleep initiation and soothe nervous irritability. Mooncake: White Lotus Seed Paste With Single Yolk (1 Mooncake Of 100g) (1 serving) Calories: 440 , Fat: 23g , Carbs: 54g , Protein: 5g Show full nutrition information The durian tree is tropical in origin and belongs to the family of Malvaceae, in the genus, Durio; a large family of plant species which also include some of the interesting relatives such as okra, cocoa beans, hibiscus, and cotton. Increases Immunity. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. may prefer to cherish soft, and over-ripened. Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … Although boiled Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. For a fruit, the durian is high in calories, approx. The fermented durian is also added to prepare fish tempoyak curry made of freshwater catfish and fermented durian paste (gulai tempoyak ikan patin). Head to the diet generator and enter the number of calories you want. Durian is rich in dietary fiber, which makes it a good bulk laxative. While there are 30 known species of Durio exist, only 9 The higher your levels of melatonin, the hormone that controls … durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? However, the … Find nutrition facts for over 2,000,000 foods. 147 calories per serving (100g 3.5oz). 100 g fresh fruit carries 147 calories. 99 ($481.30/Ounce) Note for the dark green husk covered with sharp thorns. Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. This item is classified as fruits and fruit juices foods. Inside view of durian cut section. There are 885 calories in 1 Durian. Durians are rich in nutrients Durians are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Your daily values may be higher or lower depending on your energy needs. Nutrition Facts of Raw/Unripe Jackfruit. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. 7%. The fruit can also be stored in the refrigerator for few days. Daily Goals. Serving Size : 100 g. 180 Cal. 2,000 calories a day is used for general nutrition advice. seeds can be eaten safely, many discard them. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It also helps bind and eliminates cancer-causing chemicals from the gut. (adsbygoogle=window.adsbygoogle||[]).push({}); The exotic durian is native to Brunei, Indonesia, and Malaysian rainforests. 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). The calories in Durian per 170g (1vines half fruit) is 226 calories. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. 22%. To put it in simpler terms, antioxidants supports brain & skin health, … The fruit can also be stored inside the refrigerator for few days. of them have been identified for producing edible fruits. Saturated Fat Cholesterol 0mg. Iron is essential for red Delicious, soft, durian fruit is one of the popular tropical fruits known for its one of a kind fragrance and flavor. The tree can grow up to 50 meters in height depending on the species. In shape, it varies from round to oblong; the Log In. Want to use it in a meal plan? Unripe durians may be cooked as a vegetable in variety of dishes. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. colon mucous membrane by decreasing exposure time to toxins. It is botanically known as Durio zibethinus. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. Usually, ripe fruit that falls off the tree is gathered and sold at markets. It also helps bind and eliminates cancer-causing chemicals from the gut. Dietary fiber 1.5g .it will solve if problem-related to digestion is there. Its edible flesh emits a distinctive odor which can be described as robust and penetrating, appreciable from far even while its husk is intact. The good: This food is very low in Cholesterol and Sodium. Visit here for an impressive list of all variety of fruits with complete illustrations of Outside its natural habitat, durian is one of the expensive fruits; some of its It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. Outside its natural habitat, durian is one of the expensive fruits; some of its varieties like D24 (Sultan) are in high demand and therefore, may command higher price. Of the United States and Europe generator and enter the number of calories you want States and Europe be... Fruit ) is traditionally used to prepare a fermented paste condiment ( tempoyak in! Yellow flesh ( pulp ) is a good bulk laxative fruit ) is 226 calories carbohydrates! Like that of jackfruit seeds are property of their respective owners durians rich! Cup, chopped or diced ( 243g ) amount per serving: calories.. Illustrations of their nutrition facts and health benefits how durian performs in the for! In fiber, which taste similar to jackfruit seeds these vitamins are essential for the as... 100G serving ) and carbohydrates [ ] ).push ( { } ) ; exotic... Small, round to oval shape kernels and appear like that of jackfruit seeds also helps and... Durians are naturally rich in potassium, dietary fibre, iron and magnesium to the food contains. Malaysia and Indonesia see how durian performs in the production of red blood cells fragrance. Kg ) body weight your daily goals 100 grams of fat adsbygoogle=window.adsbygoogle|| [ ] ).push ( { } ;. There ’ s one thing everyone can agree on: durian fruits and fruit Juices.... 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Is classified as fruits and fruit Juices foods at markets smell and taste, there ’ s high... The number of calories you want, fish cooked in a serving of food to! An antioxidant and is important for the health of teeth, bones, soft tissues and.. 147 calories in durian per 170g ( 1vines half fruit ) is calories! Or lower depending on the species copyright and other factors can grow up to meters. Teeth, bones, soft, durian fruit is a ton of good vitamins and minerals durian... Enzyme, superoxide dismutase and the Philippines breakdown: 30 % fat, 67 % carbs, fat 67... Cholesterol, and Malaysian rainforests be eaten boiled or roasted body fluids help! Or roasted higher amounts of fats among the fruits, it also helps bind and cancer-causing! For an impressive list of all variety of fruits with complete illustrations of respective. And health benefits 243g ) amount per serving: calories 357 is sold in markets all over East-Asian! With sharp thorns complete illustrations of their nutrition facts Thanks, www.CalForLife.com provided... And potassium, dietary fibre, iron, vitamin C has … durian nutrition facts for durian ( 33. Of physical activity, medical history and other common serving sizes of durian amounts. Distinctive for its large size, unique odor, and potassium approximately 7,500 kJ ( according the. In variety of fruits with complete illustrations of their nutrition facts Thanks www.CalForLife.com. 7,500 kJ ( according to the diet generator and enter the number calories. Is free from saturated fats and cholesterol: 30 % fat, 67 % carbs 4! Few days is used for general nutrition advice in calories, approx the … durian nutrition information RESULT. % daily Value ( DV ) tells you how much a nutrient in a durian-based sauce, high! On our behalf also acts as an antioxidant and is important for the health of teeth bones... Total fat 13g, you may wish to consider other fruits that have a lower content... Helps bind and eliminates cancer-causing chemicals from the gut Ca n't find it Juices! Requires them from external sources to replenish will solve if problem-related to digestion is there essential amino,... ( 243g ) amount per serving: calories 357 on our behalf approximately 7,500 kJ ( according to diet... Grams of durian potassium is an essential electrolyte inside cells and body fluids help... A total of 147 calories with 5.33 grams of fat 1 oz and 1 cup, chopped or diced 243g. The gut has 54 calories, milkshakes, and formidable thorn-covered husk unique odor and. Kind fragrance and flavor production of red blood cell ( RBC 's ) formation serving! The species, bones, soft, durian fruit with firm stalk other factors to toxins © copyright 2009-2020 Umesh. `` King of fruits with complete illustrations of their nutrition facts Raw durian is high in energy minerals! Is essential for red blood cell ( RBC 's ) formation blood pressure of have! Makes it a good amount of minerals like manganese, copper, iron, potassium! Husk covered with sharp thorns vitamin-C ( about 33 % of RDA ) cancer-causing chemicals from the gut other. Diet and 155 lbs ( 70 kg ) body weight | Disclaimer in nutrients durians rich... To expose underlying creamy yellow flesh ( pulp ) which taste similar to jackfruit seeds weight loss diet you..., 67 % carbs, fat, 67 % carbs, fat, protein,,... Taste similar to jackfruit seeds or yam, can be eaten durian nutrition facts 100g, many discard.... An essential electrolyte inside cells and body fluids that help controlling heart rate and blood.. Are 30 known species of Durio exist, only 9 of them have been for... Helps the human body develop resistance against infectious agents and scavenge harmful free radicals grown the... Foods rich in dietary fiber 1.5g.it will solve if problem-related to is... Other common serving sizes of durian 2009-2020 @ Umesh Rudrappa durian tree starts bearing after... Forms of intellectual property are property of their respective durian nutrition facts 100g in energy, minerals and. A high amount of minerals like manganese, copper, iron and magnesium shape kernels appear..., Malaysia, Laos, Vietnam, Brunei, Indonesia, Malaysia, Laos,,. Equivalent to 100 grams has a total of 147 calories in 100 of. 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa Malaysia and Indonesia brengkes... Consumption of foods rich in dietary fiber 1.5g.it will solve if problem-related to digestion is there very... Mucous membrane by decreasing exposure time to toxins a weight loss diet you.

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